Kursplan Redbasement Jiu-Jitsu
| Zeiten | Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | - Legende - | |
| OM = Only Men | |||||||||
| 07:00 | Grappling (OM) | Grappling (MIX) | BJJ Gi (MIX) | Grappling (OM) | Grappling (MIX) | OW = Only Women | |||
| 08:30 | - | - | - | - | - | Mix = Mixed | |||
| RBS- Genin (5-7j) | |||||||||
| 12:00 | Free Trainning / Q&A | Grappling (OW) | RBS- Chunin (8 - 12j) | ||||||
| 13:30 | - | - | RBS- Jonin ( 13 - 16j) | ||||||
| 16:00 | RBS- Chunin | RBS- Genin | RBS- Chunin | RBS- Genin | RBS- Chunin | ||||
| 16:45 | - | - | - | - | - | ||||
| 17:00 | RBS- Jonin | RBS- Jonin | RBS- Jonin | ||||||
| 17:45 | - | - | - | ||||||
| 18:00 | Kickboxen | Kickboxen | Grappling (OW) | Kickboxen | |||||
| 19:30 | - | - | - | - | |||||
| 19:30 | Grappling (OM) | Grappling (OM) | |||||||
| 19:45 | Grappling (OM) | - | Grappling (MIX) | - | BJJ Gi (MIX) | ||||
| 21:00 | - | - | - | - | - | ||||
| 21:15 | - | - | - | - | - |
Eine reguläre Trainingseinheit beträgt 1 Stunde und 30 Minuten, und für die Kids 45 Minuten.